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Wednesday, June 2, 2010
[a] 9:36 PM

Hello!!
Here is the recording of Day 1 of "Blog Your Diet!".
2 June 2010.

Please take note that I have competitive swimming training from Tuesday to Sunday.
For Tue-Fri: 4.30pm-7.30pm
For Sat: 4.30pm-6.30pm
For Sun: 8am to 10.15am

For breakfast, at 9.45am:
- 1 cup of packet Milo (3 in 1)
- 5 steamed mantou (frozen)

For lunch, at 12.15pm:
- 3 terrayaki chicken sandwich (gardenia bread)
- 1 sliced Japanese cucumber
- 1 cup of Froots (cordial drink)
- 1 small apple (Royal Gala)

For teabreak, at 3pm:
- 1 piece of toasted bread

After training, at 7.30pm:
- 12oz of PureSport* (recovery drink - grape flavour)
- 3 biscuits

For dinner, at 8.10pm:
- 1 plate of rice
- 2 big spoonfuls of blanched vegetables
- 1 serving of Adobo pork
- 1/2 of an apple (Fuji)
- 1/2 of an orange (Sunkist)

*please click here to learn more about PureSport Recovery

Well, that's all for today.

Cheers!
Li Wen

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