Hi again!!
Here is the last and final day of recording for "Blog Your Diet!" - Day 3!
4 June 2010

For breakfast, at 8.45am:
- 2 pieces of toasted bread
- 1 cup of packet Milo

For lunch, at 11.55am:
- one bowl of homecooked macaroni
- 1 packet of lazygourmet [by les amis] minestrone soup (frozen)

For snacks, at 1.55pm:
- 4 chocolate biscuits
- 1 scoop of Haagen Daz Chocolate Ice-Cream

For teabreak, at 3pm:
- 60ml of Dutch Mill yoghurt drink
- 5 steamed mantou (frozen)

After training, at 7.30pm:
- 12oz PureSport

For dinner, at 8.20pm:
- Super Supreme Pizza
- Chicken drumlets
- 1 1/2 cup of Pepsi
- 1/2 apple
- 1/2 orange

Just for extra information:

Minestrone
The word ‘minestrone’ comes from ‘minestra’, the Italian word for soup. A minestrone is essentially a thick vegetable broth that contains pasta or rice. And because it already has a carb base in it with lots of healthy, hearty vegetables, a minestrone can often be eaten as a main course.
It is a rich broth of fresh vegetables such as carrot, zucchini and celery, flavoured with a fragrant mix of garlic, basil and parsley.

*credits to lazygourmet.com.sg for the information on their minestrone.

This dish can be purchased from NTUC.
However, it is kind of expensive.

That's all.

Cheers!
Li Wen

Labels: foodpt day3